It has been revealed that police in the northern German city of Bremen have for more than a decade advised participants in workplace safety seminars that deliberately inducing vomiting can be one way to interrupt an attempted sexual assault or rape.
Franka Haedke, a spokeswoman for the Bremen police, said the guidance is part of broader self-defense instruction offered by the department’s Central Police Prevention unit.
“In an emergency, such as attempted rape, defend yourself with all available means,” Haedke told the Kreiszeitung newspaper. “Vomiting can also be an effective way to ward off a sexual offense.”
Seminar instructors tell participants they can trigger a gag reflex by placing a finger down the throat. The resulting disgust, police say, is intended to disrupt an attacker’s actions. Haedke described the suggestion as one option among others rather than a prescribed response.
The sessions, which have run for more than 10 years, are held at companies, government offices and medical facilities. Employees of public transit agencies, the fire department, job centers, and social-service organizations are also eligible to attend. Topics include recognizing and avoiding danger, de-escalation, bystander intervention, and specific conduct during a sexual assault. Participants are invited to describe their own experiences so that advice can be tailored to situations they have encountered.
Haedke said the courses help people “recognize dangers early, manage conflicts, and act thoughtfully.” She added that the seminars “contribute to the prevention of crime and should be actively promoted and conducted on a recurring basis from the police’s point of view.”
Notably, the police appear powerless to address one of the key issues driving the increase in rapes and sexual assaults in Germany, and that is the incredible increase in foreigners. Since 2018, there has been a 72 percent increase in rapes in the country. In Bremen itself, where the police are advising women to vomit to stave off a rape, the country has been labeled the “most dangerous city in Germany.” It also happens to have the highest share of migrants of any German city. It is also a place where 73 percent of crime suspects are non-Germans.
The Bremen guidance is not the first unconventional self-protection tip from German police to draw public scrutiny. Remix News previously reported that in Berlin, officers previously listed singing as a way to irritate an attacker, advice that remained visible on the police force’s website even after internal materials had been revised. A screenshot of the recommendation went viral on social media in 2024 and was widely mocked.
Berlin police later said the tip had been drawn from professional associations for psychiatry and did not match operational experience.
“A screenshot of our homepage has been circulating for a few days, according to which we recommend that in the event of an attack, you irritate the perpetrator through unexpected behavior, such as singing,” the Berlin police stated. “This is recommended by the professional associations for psychiatry, among others. However, this advice does not correspond to our police experience and has therefore no longer been part of our recommendations since 2023. The flyer was already updated, now our website is too.”
The police stated that the suggestion was not meant for terrorist attacks, rampages or armed assaults, including those involving knives, where protecting life is the priority.
After the mass sexual assaults in Cologne on New Year’s Eve 2015–16, Mayor Henriette Reker — although not a police official — also gave advice that was widely condemned. Reker said women should keep “a certain distance of more than an arm’s length” from unknown men and avoid behavior that could be “misunderstood.” After thousands of German women were sexually assaulted and even some raped by North African migrants, the remarks were widely criticized, including by Germany’s justice minister.
Swedish police have also previously advised women to stop going out alone. Before mass immigration, Sweden was once one of the safest countries in the world for women. However, right around the same time as the mass sexual assaults in Colgone, Swedish police issued similar advice. In Östersund in 2016, after a series of assaults and an attempted rape, police chief Stephen Jerand advised women who wanted to move around at night to arrange a ride or walk in groups. He called the warning factual rather than a ban on going out alone.
German police have given similar pairing advice after attacks on joggers. Leipzig officers in 2017, after a woman was raped in Rosental park, said it would be better to run in pairs or make sure someone else was nearby, and to look back when passing people. The city’s mayor criticized the police for restricting women’s freedom.
After an attack in the English Garden in Munich in 2016, police in the city told runners to choose busy, lit routes after dark, jog at least in pairs at dusk, skip headphones, and carry a whistle or personal alarm. Although it was less controversial advice that what other authorities provided, critics note that women are increasingly unsafe in Europe while out exercising or enjoying public spaces.
